
Several Airlines run courses to help people who have severe fear of flying.
Aviatours /British Airways 'Fear of Flying Course': 01252 793250
Britannia's 'Flying with Confidence' 01582 424155
Virgin Atlantic's 'Flying Without Fear' 01423-714900 (courses take place from Gatwick, Heathrow, Manchester and Birmingham
In mild cases simple relaxation techniques may help. Passengers should wear comfortable clothing and take several deep breaths should they become anxious. It may help to keep the mind occupied away from the fear by doing a crossword, listening to music or talking to others. For more severe cases talk to your GP or pharmacist who can suggest a suitable remedy.